Best summer body, huh?

What does the best summer body look like to you? Is it looking slim or looking the best version of yourself?

Are you looking to do something different this summer?

Do you want the confidence and pride that comes with showing off a refined tone and great body?

Do you want to enjoy yourself this summer truly?

If your answer is yes, then follow these five steps below to get that dream body!

1. Eat Healthily 

I talk a lot about healthy eating. well, my name is a “healthy foodie” 🙂 

healthy eating is number 1 on our list because there is no sexy body without a healthy body. 

The body needs enough nutrients to function better. Food is essential to living. 

To look and feel great this summer, it will pay off big time if you can cut down the junk and eat some vegetables. 

Cut down on alcohol too. Alcohol drinks contain a lot of calories and can lead to weight gain.

Read the article on best ways to lose weight fast

2. Drink plenty of water 

Water helps to flush out toxins from the body. Do you know that up to 60% of your body is water?

Drinking enough water helps to flush out bacteria from the bladder. 

Stay hydrated this summer! 

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3. Meditate and Rest

I know you have been working hard all year, but before you hit the gym to tone that muscle, take some time to meditate.

Meditation can help you increase your self-awareness and love yourself more. 

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4. Targeted exercises

It is tempting to follow every exercise routine you can find online. 

Well, if you are not training for the next bodybuilding competition or training to be the bouncer at the beach parties, then targeted exercises should be your go-to. 

Try out these targeted exercises 

Best summer body flat tummy

1. Crunches 
2. Double leg reach 
3. Arm plank with your knee dip
4. Mountain climbers
5. Roll-ups
6. Sit-ups 

Best summer body toned underarm. 

1. Pushup 
2. Cat-cow
3. Triceps press
4. Chest press
5. Bench dip

Best summer body exercise to tone the whole body

1. Sit-ups
2. Jumping jacks
3. Squats
4. Lunges
5. Stretch 

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5. Fall in love with yourself and laugh more

Laughter and joy are like medicine to the body. Find what makes you happy. Spend some time with good friends and family. Watch a good movie or comedy show. 

Find a reason to laugh and make others laugh. 

You might not have expected some of these steps, but I encourage you to try them this summer and see the results in your body.

let us know in the comment section if you are trying out these steps 

Have a great summer, and stay safe!